Whole, local chickens are available in Rooted Gypsy farm boxes and from Gray Acres Farm in Paonia. Whole organic chickens can also be found at City Market/King Soopers.
1 whole chicken (4-6 pounds)
3 Tbs extra virgin olive oil, divided
1½ tsp salt, divided (try Real Salt’s Ancient Kosher Salt, available at Natural Grocers)
½ tsp garlic powder
¼ tsp dried oregano (or ½ tsp fresh, chopped)
¼ tsp dried rosemary (or ½ tsp fresh, chopped)
1 lemon, halved
1 head garlic cloves, smashed with a knife (skins can be left on)
1 bay leaf
1 small bunch fresh flat-leaf parsley
Sweet potatoes, beets, and onion, peeled and halved (optional)
1. Preheat the oven and your roasting pan to 375°. Remove the giblets, rinse the bird inside and out, and pat it dry with paper towels.
2. Combine 2 Tbs oil, 1 tsp salt, garlic powder, oregano, and rosemary in a small bowl. Use your fingers to gently separate the skin from the chicken breasts, being careful not to tear it. Rub half of the oil-herb mixture between the skin and the meat, and half of it on the outside of the bird. (You can also make slits in the thighs and rub in the oil-herb mixture. This helps the thighs roast more evenly with the breasts.)
3. Rub the cavity of the chicken with the remaining oil and salt. Then stuff it with the lemon, garlic cloves, bay leaf, and parsley. Tie the legs together with baking twine. The seasoned chicken can be left to rest in the refrigerator for up to 24 hours before cooking.
4. If using the root vegetables, place them in the pan under the chicken. Roast the bird, breast side up, at 375°F for about 1½ hours. Your chicken is ready when a thermometer inserted into the thigh (without touching the thigh bone) reads 160° and the juices run clear.
5. Let the chicken rest until it is cool enough to handle. Remove the meat from the chicken, discarding the skin. Save the carcass for chicken stock.
Slow Cooker Chicken Stock
(courtesy of Rooted Gypsy Farms)
1 chicken carcass
2 onions, peeled and roughly chopped
2 carrots, roughly chopped
4 celery stalks, roughly chopped
2 bay leaves
salt, to taste
1. Place all ingredients in a slow cooker. Cover with water, and cook for 8-12 hours on low heat.
2. Strain and or use immediately, or cool for future use. The stock can be refrigerated for up to one week or frozen for up to three months.