Our Favorite Instagrams + Podcasts For Spring 2024

@emogoatmom

Emmie Sperandeo swapped working in tech for life on the road and shares her journey on social media. As a self-described traveling cowgirl, expect to see agricultural, equine and nature content on her feed. We love to see her with her three horses, bison, cat and dog!

@mocktailgirlie

Mocktail Girlie (Tori Stobinski) creates ways to enjoy non-alcoholic drinks with simple, healthy and tasty recipes. Mocktails are trendier than ever, and this page offers all the inspiration to craft your next beverage at home.

@atkaandnukka

If you love dogs and dog content, this page is for you. Follow the outdoor adventures of Atka, Nukka and Shiya, and be prepared to fall in love with their epic mountain lifestyle.


The Uplifters POdcast

Quick doses of inspiration and proven mindset-shifting techniques can be found on this award-winning podcast. In every episode, the tools and strategies “Uplifters” use to take care of themselves are shared.

What’s The Recipe? Podcast

Denver-based Lucas and Amanda Fowler share their own experiences in life, as well as interview other individuals and couples who dish out their own proprietary blends for finding love, achieving success and creating fulfilling lives.

Originally published in the Spring 2024 issue of Spoke+Blossom.

Psychology of your 20s Podcast

A podcast that explains how everything is psychology, even your 20s. With new episodes every week, host Jemma Sbeg shares useful and thought provoking insights listeners of all ages will appreciate.