Surprising Daily Habits That Can Make Or Break Your Oral Health
When it comes to oral health, most of us know the basics: brush twice a day, floss regularly and avoid too much sugar. But what if maintaining healthy teeth and gums involves more than just your toothbrush?
THE POWER OF WHOLE FOODS + WATER
Dr. Bob Johnson, DDS, FAGD, of Horizon Dental Care in Grand Junction emphasizes the importance of diet, noting that dental disease is largely a modern problem. “Many of the foods we consume today, such as sugary snacks and processed chips, contribute to tooth decay,” he explains. Studies of Indigenous populations have shown that diets rich in unprocessed, nutrient-dense foods promote strong, well developed jaws and teeth — without the need for brushing. While we may not be able to return entirely to traditional diets, Johnson recommends incorporating more whole foods, like hard cheese and nuts, to help neutralize acids and promote saliva production, a natural defense against decay.
Meanwhile, Dr. Ryan P. Grady, DDS, of Telluride Center for Dentistry highlights a simple yet often overlooked habit: rinsing with water. “Many patients have bad habits like sipping coffee with cream and sugar all day. It’s not that you can’t indulge, but rinsing with water throughout the day helps wash away harmful substances and combat decay,” he says. He particularly warns against the prolonged exposure of teeth to acidic drinks like coffee, wine and fruit juice.
THE HIDDEN DANGER OF SPARKLING WATER
You might think reaching for a sugar-free drink is a safe bet, but dentists caution against one surprising culprit: sparkling water. “While they’re marketed as a healthier alternative to soda, their acidity can wear down enamel over time,” Johnson explains. Grady has noticed a growing trend, particularly among teens, who believe sparkling water is just as safe as regular water. “Almost all sparkling waters are acidic, and if you sip on them all day, they can contribute to enamel erosion,” he says. The advice? Enjoy in moderation and, again, rinse with water afterward.
COMMON ORAL CARE MISCONCEPTIONS
One of the biggest misconceptions Johnson wants to clear up is the belief that teeth are just for chewing. “Teeth play a much bigger role in overall health — especially in jaw development,” he says. Proper chewing and swallowing habits, starting in childhood, can help guide healthy jaw growth and prevent misalignment. Encouraging kids to eat raw vegetables and fibrous meats can strengthen their jaws and promote long-term oral health.
Grady, on the other hand, takes issue with an overreliance on water flossers. “Water f lossers are great, but they do not replace regular flossing,” he emphasizes. While they help remove loose debris, they don’t effectively eliminate sticky plaque or tartar, which need to be physically removed with floss or a toothbrush. He recommends using a water flosser as a supplement, not a substitute.
GETTING KIDS ON BOARD WITH ORAL HYGIENE
Getting children to brush properly is a challenge but a non-negotiable one. As a father of four, Johnson stresses that young kids simply don’t have the dexterity to brush effectively on their own until around age 8. “Parents should check their work regularly and use an electric toothbrush if possible — it’s an investment that can save money on fillings down the line,” he advises.
Grady brushed his own children’s teeth for them until they were 8 or 9 years old, letting them brush in the morning but taking over at night to ensure a thorough cleaning.
ORAL HEALTH + OVERALL WELL-BEING
Oral health is about more than just preventing cavities — it has broader implications for overall well-being. Johnson describes the mouth as “the gateway to the rest of the body,” affecting everything from digestion to breathing. Proper jaw and dental development can even help prevent sleep-related issues like snoring and sleep apnea.
In fact, oral infections and pain are among the most common health issues worldwide, Grady emphasizes. “These problems can significantly impact daily life — work, sleep and even social interactions,” he explains. Taking care of your teeth isn’t just about aesthetics; it’s about maintaining overall health and quality of life.
“Taking care of your teeth and scheduling regular checkups are essential for maintaining a healthy, fulfilling life,” Johnson says.
Originally published in the Spring 2025 issue of Spoke+Blossom.